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Articles Written by: KAY GOLDSTEIN
Kay Goldstein: Inviting Health: Using Our Minds to Set the Stage for Well-Being (Part One)
Q. In your post, "Mind/Body/Spirit: The Meditation Connection"( http://www.huffingtonpost.com/kay-goldstein/mindbodyspirit-the-medita_b_109041.html ), you spoke about how meditation helps us integrate the various parts of ourselves and said, "What ...
From KAY GOLDSTEIN, Huffington Post, 28 Aug 2008
Kay Goldstein: What Are You Thinking?
I have a lot of moving parts to coordinate these days. I was sorting laundry, fixing breakfast, and suddenly, while hanging up clothes in my closet, I stopped and listened to my stream of thoughts -- the background noise of my life. What was I thinking? ...
From KAY GOLDSTEIN, Huffington Post, 17 Aug 2008
Kay Goldstein: End Days, Laughing in the Face of Armageddon
Last week I was privileged to see a performance of End Days written by Deborah Zoe Laufer and directed by Claudia Weill at the Martha's Vineyard Playhouse. This quirky family comedy underscores the vulnerabilities and aspirations of human beings who ...
From KAY GOLDSTEIN, Huffington Post, 6 Aug 2008
Related Topics: Stephen Hawking, Elvis Presley
Kay Goldstein: Our Healing Nature
It was a hectic day- all day. Phones ringing, emails to answer, a bobcat rumbling through my yard with the requisite high pitch warning beeps each time it backed up. There were table saws and hammers, workmen dropping in to ask questions, my husband ...
From KAY GOLDSTEIN, Huffington Post, 24 Jul 2008
Kay Goldstein: Finding a Path that Fits...and Flows
Q. So many spiritual practices seem to be based either in a religious framework or seemingly not in any at all- a mix of traditions fashioned by an individual teacher or group and perhaps labeled with a catchy name. Many who would like to learn about ...
From KAY GOLDSTEIN, Huffington Post, 10 Jul 2008
Kay Goldstein: The Hanging Curve Ball: Fear In The Field Of Life
It's Saturday night. Manny Ramirez, one of the most feared hitters in baseball is at bat against the Houston Astros. The count is 1and 2 with two outs, and there are runners on first and second. I'm told that any intelligent baseball pitcher would be ...
From KAY GOLDSTEIN, Huffington Post, 1 Jul 2008
Related Topics: Manny Ramirez, Houston Astros
Kay Goldstein: Mind/Body/Spirit: The Meditation Connection
There has been much in the news about the interdependency of mind, body and spirit. Studies using brainwave technology measured actual physical changes in the brains of longtime meditators -- Tibetan monks. Recently another study showed how meditators ...
From KAY GOLDSTEIN, Huffington Post, 25 Jun 2008
Kay Goldstein: Setbacks on the Path - In Meditation and Life
A friend recently sent me the following email: "I had a 'set back' yesterday and was struggling with 'too many thoughts' and feeling frustrated. I did some deep breathing --- which helped. I just wanted to ask you --- what do you do when this happens ...
From KAY GOLDSTEIN, Huffington Post, 5 Jun 2008
Kay Goldstein: The Inner Life: Putting Life "On Pause": 3 Mini-Meditations for People Who Don't Have Time to Meditate
Life is certainly not simple now, but we humans have gotten in the habit of making it more complicated. "Do more" is the message from every quarter. The practice of meditation should not be a complication, but offer a means to simplification, a remedy ...
From KAY GOLDSTEIN, Huffington Post, 28 May 2008
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