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Articles Written by: KAY GOLDSTEIN
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Kay Goldstein: Double Duty: Tips for Lowering Impact in the Kitchen
After No Impact Week, I continued to observe some kitchen habits of mine and thought I'd share some simple routines that reduce the use of resources while preparing meals. By definition cooking burns fuel and resources. It's true that just eating raw ...
From KAY GOLDSTEIN, Huffington Post, 5 Nov 2009
Kay Goldstein: No Impact Week: An Exercise in Mindfulness
When I received my Guide for participation in Huffpo's No Impact Week, I opened it with some trepidation. What had I gotten myself into? I conjured up visions of juggling groceries in reusable string bags on bicycles while wearing multiple layers of ...
From KAY GOLDSTEIN, Huffington Post, 21 Oct 2009
Related Topics: Natural Resources Defense Council, Michael Pollan
Kay Goldstein: Hope, This Morning's Dream
Show your support. Buzz this article up. Hope does not wait for a sign. Hope is the sign: Beckon courage. Soothe fear. Kindle passion. Build resolve. Gather every soul until we are a million strong, until we are enough. Hope moves fire and ...
From KAY GOLDSTEIN, Huffington Post, 20 Jan 2009
Related Topics: Michelle Obama, Ann Coulter, Warren Buffett
Kay Goldstein: Happy Camping: Skipping Down the Path to Enlightenment
"In this dopamine-laden city, where the pursuit of well-being is something of a high art, a motley array of scientists, philosophers, doctors, psychologists, navel-gazing Googlers and Tibetan Buddhists addressed the latest findings on the science of ...
From KAY GOLDSTEIN, Huffington Post, 4 Dec 2008
Related Topics: Suze Orman
Kay Goldstein: The Parenting Path: Travel with Care
In a recent meditation class, a parent brought up how he was undergoing a great deal of external stress, finding it hard to support the busy and challenging level of activities of their teenager. ...
From KAY GOLDSTEIN, Huffington Post, 19 Nov 2008
Kay Goldstein: Post Election -- Restoring Your Personal Operating System
The election season has been a long and sometimes difficult journey. Many of us have been training our minds and bodies to get into some pretty self-defeating habits. ...
From KAY GOLDSTEIN, Huffington Post, 10 Nov 2008
Related Topics: Sarah Palin
Kay Goldstein: The Morning After: Three Things to do No Matter What
While some might naturally resist the idea of reconciliation, it's a perfect antidote to the sometimes toxic environment of American electoral politics. It's the change we need. ...
From KAY GOLDSTEIN, Huffington Post, 29 Oct 2008
Related Topics: Barack Obama, John McCain
Kay Goldstein: Food Follies: Feeding Children
Food is our daily test against the Betty Crocker Scale of Motherly Competence, a relentless feedback so to speak, three meals a day for maybe eighteen years. ...
From KAY GOLDSTEIN, Huffington Post, 22 Oct 2008
Related Topics: Parenting Magazine
Kay Goldstein: Music For Meditators
For many people music can be a great way to help them focus or even to heal. The right music can relax us or actually evoke brain wave frequencies associated with meditative states. ...
From KAY GOLDSTEIN, Huffington Post, 13 Oct 2008
Related Topics: Barnes & Noble, Inc.
Kay Goldstein: Inviting Health: Using Our Minds to Set the Stage for Well-Being (Part Two)
"HeartMath (Institute) research has shown that their techniques, performed for just minutes, have good effects on the HRV, respiration, adrenal hormone secretion, and even improves the immune system of the intestines. And this helps these things for ...
From KAY GOLDSTEIN, Huffington Post, 8 Sep 2008
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