http://labs.daylife.com/journalist/annette_bednoskyArticles by ANNETTE BEDNOSKY, aggregated by daylife.comen-usTue, 24 Nov 2009 03:37:02 GMTTue, 24 Nov 2009 03:37:02 GMTDaylife Betaken@daylife.comken@daylife.comhttp://ultracup.blogspot.com/2009/10/running-away-from-work-in-southern.htmlThis short slide show shares the privilege I have of living in a beautiful place that surrounds my home and where I and work. A few days ago I went for a short 6ish mile run up and down Mt. Jefferson. What made this run special was the swirling wind ...Sun, 18 Oct 2009 17:52:47 GMThttp://ultracup.blogspot.com/2009/10/running-away-from-work-in-southern.htmlhttp://ultracup.blogspot.com/2009/07/tendonitis-at-vermont-100.htmlWe all have our issues during races, mine this time around was tendonitis! The photo is of the race Dr Rob examining me at Camp 10 Bear with Joy my amazing pacer looking on( mile 48ish.) I did go on for a finish in 21: 08ish. Yes, I was slow and ...Mon, 27 Jul 2009 15:45:45 GMThttp://ultracup.blogspot.com/2009/07/tendonitis-at-vermont-100.htmlNPRhttp://ultracup.blogspot.com/2009/05/cheryl-bednosky-my-go-to-girl.htmlToday is the anniversary of Cheryl's death. Cheryl was my twin: we shared looks, a room, teachers, school bus, family and last name. We did not share interests. Cheryl ran. I did theatre. We did not mix. Like the masking tape line across our bedroom, ...Fri, 29 May 2009 17:15:54 GMThttp://ultracup.blogspot.com/2009/05/cheryl-bednosky-my-go-to-girl.htmlCherhttp://ultracup.blogspot.com/2009/03/looking-like-trail-nerd.html(Photo taken during yesterday’s Virginia Creeper Trail Marathon). I wear amber colored “sunglasses” to keep my eyes from running along with my legs in extreme cold or wind. That is the reason for the “dorky” glasses. But what about knee socks? What do ...Mon, 30 Mar 2009 13:59:38 GMThttp://ultracup.blogspot.com/2009/03/looking-like-trail-nerd.htmlhttp://ultracup.blogspot.com/2009/03/running-in-new-york-caumsett-park-50k.htmlAbove: spectators at Caumsett Park 50k This past weekend, I combined a visit with my Mom to my childhood home in Peconic, NY (on the North Fork of Long Island) and ran the Caumsett Park 50k put on by the Greater Long Island Running Club. CP is also the ...Thu, 05 Mar 2009 07:27:56 GMThttp://ultracup.blogspot.com/2009/03/running-in-new-york-caumsett-park-50k.htmlhttp://ultracup.blogspot.com/2009/02/samples-experience-mountain-masochist_05.htmlShoes with the orange are the Mountain Masochists and yellow are the Hardrock '09s. For the past 6 weeks I have been rollicking in my Montrail samples: Hardrock ’09 and Mountain Masochist. Each pair has at least 150 miles on them with a “long run” of ...Thu, 05 Feb 2009 18:10:22 GMThttp://ultracup.blogspot.com/2009/02/samples-experience-mountain-masochist_05.htmlhttp://ultracup.blogspot.com/2009/01/freedom-park-new-years-ultra-24-hour.htmlA partial group photo 1 hour after finishing 24 hours... This event was held yesterday and today on a USATF approximately 1 mile certified loop in a city park in the town of Morganton, NC. This was an asphalt course in the middle of a little city-not ...Fri, 02 Jan 2009 08:44:04 GMThttp://ultracup.blogspot.com/2009/01/freedom-park-new-years-ultra-24-hour.htmlhttp://ultracup.blogspot.com/2008/12/upcoming-montrail-family-members.htmlLeft to Right: The New 2009 Hardrock, 2009 Mountain Masochist and my dear 'ole Continential Divides. This afternoon I received a pair of sample Montrail 2009 Hardrocks and Mountain Masochists to wear. I know the new HR are reportedly much different ...Fri, 12 Dec 2008 09:48:09 GMThttp://ultracup.blogspot.com/2008/12/upcoming-montrail-family-members.htmlhttp://ultracup.blogspot.com/2008/12/birthday-running-thoughts.htmlThis picture is a “self portrait” taken on Thanksgiving-which was my 42nd birthday. I had just returned from a leisurely 12 mile solo trail run in Fairystone State Park in VA. (I even ran into a tree and got a little blood flowing!) This past year was ...Tue, 02 Dec 2008 08:05:32 GMThttp://ultracup.blogspot.com/2008/12/birthday-running-thoughts.htmlhttp://ultracup.blogspot.com/2008/10/life-after-new-river-trail-50k-2008.htmlPhotos:Runners in Grayson Highlands-courtesy of Beth Minnick,The needle: Step One of Compartment Testing... Mike Hall from Atayne Products (the cool shirt is his company's design!) and my future aid station partner at Masochist next weekend, It's been ...Fri, 24 Oct 2008 18:05:04 GMThttp://ultracup.blogspot.com/2008/10/life-after-new-river-trail-50k-2008.html