Articles Written by:    GRETCHEN REYNOLDS     

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Phys Ed: Why Exercise Makes You Less Anxious

Joubert/Photo Researchers, Inc A neuron in the brain. Researchers at Princeton University recently made a remarkable discovery about the brains of rats that exercise. Some of their neurons respond differently to stress than the neurons of slothful ...

From GRETCHEN REYNOLDS, The New York Times,  18 Nov 2009
Related Topics: Princeton University,  Dr. John (musician),  Harvard University,  New York Times Company

Phys Ed: Why Doesn't Exercise Lead to Weight Loss?

For some time, researchers have been finding that people who exercise don’t necessarily lose weight. A study published online in September in The British Journal of Sports Medicine was the latest to report apparently disappointing slimming results. In ...

From GRETCHEN REYNOLDS, The New York Times,  4 Nov 2009
Related Topics: American Dietetic Association,  Michael Phelps

Phys Ed: Is Running Barefoot Better for You?

Daniel Lieberman, PhD, a professor of human evolutionary biology at Harvard University, studies and periodically practices barefoot running. His academic work focuses in part on how early man survived by evolving the ability to lope for long distances ...

From GRETCHEN REYNOLDS, The New York Times,  21 Oct 2009
Related Topics: Ross Tucker,  Nike,  Harvard University,  University of Texas

Phys Ed: Does Exercise Boost Immunity?

In the second experiment, published in the same journal, scientists from the University of Illinois and other schools first infected laboratory mice with flu. One group then rested; a second group ran for a leisurely 20 or 30 minutes, an easy jog for a ...

From GRETCHEN REYNOLDS, The New York Times,  14 Oct 2009
Related Topics: University of Illinois,  NFL,  Alberto Salazar,  Bill Rodgers

Phys Ed: What Exercise Can Make You Smarter?

In the study, scientists had two groups of mice swim a water maze and in a separate trial had them endure an unpleasant stimulus to see how quickly they would learn to move away from it. For the next four weeks they allowed one group of mice to run ...

From GRETCHEN REYNOLDS, The New York Times,  16 Sep 2009

Phys Ed: Preventing ACL Injuries in Girls

At age 14, charging down the line during a game, she felt her knee pop and collapse. Her ACL had ripped. Scientists have argued about the injury’s causes and best treatments. Different exercise programs have aimed at prevention. But despite the ...

From GRETCHEN REYNOLDS, The New York Times,  11 Sep 2009
Related Topics: Stanford University

Phys Ed: Do Painkillers Help or Hurt During Exercise?

After looking at racers’ blood work, he determined that some of the ultramarathoners were supplying their own physiological stress, in tablet form. Those runners who’d popped over-the-counter ibuprofen pills before and during the race displayed ...

From GRETCHEN REYNOLDS, The New York Times,  2 Sep 2009
Related Topics: Alonzo Mourning

Phys Ed: An Easy Fix for Tennis Elbow?

In a medical advance inspired by recessionary thinking, researchers from the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox Hill Hospital in New York City announced last month that they’ve developed an effective and supremely cheap ...

From GRETCHEN REYNOLDS, The New York Times,  26 Aug 2009

Phys Ed: Does Exercise Reduce Your Cancer Risk?

Finnish researchers recently concluded that, if you wish to ward off lung or gastrointestinal cancer, you might want to spend your leisure time jogging instead of picking berries, mushroom gathering or fishing. In the study, published in late July on ...

From GRETCHEN REYNOLDS, The New York Times,  20 Aug 2009
Related Topics: Adidas

Phys Ed: Can Running Actually Help Your Knees?

I am 69 yrs old and have been running regularly for 35 years. In 1980 I had crtilage removed from my left knee and in 1988 from my left. I continued running after a bit of rehab and in the last 20 yrs run numerous Marathons and other distance races. I ...

From GRETCHEN REYNOLDS, The New York Times,  12 Aug 2009

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